Hypnotherapy for sports performance: how to be a winner

woman athlete smiling

The Premiership football season started this weekend (I am an Arsenal supporter, for my sins) – and whether you follow it or not, chances are you’ll be hearing about its ups and downs over the next 9 months. Humans have always been fascinated by competitive sports, and sportsmen and women can become legendary figures and icons for future generations. But what is it that makes these individuals so unbeatable? How do they turn in one winning performance after another? And is it possible for anyone to get the same winning streak? Actually yes: the average human being can still develop sporting prowess through hypnotherapy for sports performance.

Hypnotherapy for sports performance: training the mind

While professional sportspeople undertake continual rigorous physical training of course, it’s less well-known that hypnotherapy is a much-favoured coaching technique. Hypnotherapy mentally helps a player to winning performances in several ways. Firstly, it can improve concentration. Hypnotherapy for sports performance is all about increasing a player’s ability to focus. Through methods such as autosuggestion, visualisation, and Neuro Linguistic Programming (NLP), hypnotherapy works on a subconscious level to help a player be calm in the face of tension, and give 100% concentration to their game.

Secondly, hypnotherapy relieves stress through helping players to relax. When a person is calm their mind is clear, and they are able to focus more effectively. This allows the player to concentrate on the ultimate goal of winning.

Also, hypnotherapy also uses the technique of visualisation to help players improve their strategy. In this way, they can break down their best techniques to the smallest parts and replay them in their minds over and over again. For example, a cricket player can go over a shot repeatedly to memorise every move in his body while he makes it. And this will enable him to perform the same shot to perfection in the future. Hypnotherapy for sports performance also helps players to anticipate an opponent’s moves, and to plan strategies to counter them.

Want to up your game?

Hypnotherapy for sports performance is useful in a variety of fields, from teams sports to individual competition. It has the potential to hone your technique and performance effectively, by harnessing the power of the mind. I have dealt with a number of clients looking to improve their focus and sporting performance in my career, and the effects of hypnotherapy are striking. Gone are the mental blocks that held them back, once they become more confident in themselves. And nothing supplies the winning quality more than self-belief! Why not test it out right now, with this hypnosis download?

I am a qualified life coach and hypnotherapist, experienced in coaching clients to help them make the changes they want in their lives (see my success stories). And I can help you move forward too. I am based in Canterbury, Kent and Peckham, London SE15; and also offer online sessions, wherever in the world you may be. Please feel welcome to call me on 07947 475721 for a free no-obligation 15 minute phone consultation to see how I can help.

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