“Caroline tailored an audio session for me when I was expecting my first child and was very nervous about the birth experience.She came up with a brilliant programme that I listened to repeatedly, which involved calming breathing techniques, visualisation and positive affirmations. I can’t speak highly enough of how it helped my nerves during the pregnancy. When the big day came, I found myself feeling petrified but I listened to Caroline’s audio and it literally rescued me from a blind panic. The breathing techniques and visualisation helped bring me to a relaxed state where I finally felt able to get in the car and go to the hospital, then carried me through to theatre. I truly don’t know what I would have done without Caroline’s audio hypnotherapy. I can’t recommend Caroline highly enough and am truly grateful for her confident reassuring techniques.” (MM)
Caroline Jago
hypnotherapy and life coaching