Hypnotherapy, coaching, and covid-19

 

In accordance with current guidelines, I am currently seeing all hypnotherapy and coaching clients online until it is safe to do otherwise, whenever that may be. In this post I talk about both what that means in practice for your experience as a client; and also how hypnotherapy and/or coaching can help you now during such uncertainty.

How can hypnotherapy and/or coaching help?

Online therapy has been found to be effective for depression/mood disorders, anxiety disorders, stress, PTSD, phobias, relationship issues, adjustment issues, and grief. These are among the issues that many are contending with right now, as the implications become apparent for our loved ones and ourselves in every sphere of our lives. Additionally, people may find themselves struggling only after current restrictions have been lifted. Many will have used coping mechanisms such as cigarettes, alcohol, comfort eating, or addiction to rolling news and social media – strategies which may have seemed to help in the short-term, but have become habitual and problematic. 

It’s not all necessarily bad, however. The rare opportunity to step back and truly assess our lives may bring insight, and with it the possibility of making changes. Whether a new career direction, the realisation that now is the time to fulfil a lifelong ambition, or simply being able to spend more time with loved ones; covid-19 will cause many to reassess their priorities in life. 

Hypnotherapy and/or coaching can help with all these issues. Managing anxiety, coping with uncertainty, and focusing on self-care are vital basic skills at this time, and easily taught online. I have been conducting hypnotherapy and coaching online ever since starting as a therapist, and many prefer the convenience. I also resolve such issues for clients regularly (see my success stories), so you can feel reassured that though this may be new for you, you’re in safe and experienced hands.

So what next?

Online therapy or coaching requires nothing more than an internet connection, and a place where you won’t be disturbed. I’ll send you documents in advance before we conduct sessions via video link, so we can interact much as we would do face to face. I also offer a free 15 minute phone consultation, so you can ask me any questions not covered elsewhere on the site.

And if you need something more immediate, I recommend Hypnosis Downloads for a large range of excellent low-cost hypnosis recordings.

Covid-19 may have disrupted many areas of our lives for the time being, but it doesn’t have to impact on your well-being.

Stay safe,
Caroline

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