Anxiety can become a vicious circle, constantly reinforcing itself: hypnotherapy for anxiety helps break that cycle.
Hypnosis gently and calmly helps you gain relief and new perspectives on your anxiety. It also offers effective ways to manage anxiety mentally, physically, and in real world situations. Having completed the Association for Professional Hypnosis and Psychotherapy ‘Banish Anxiety’ course, I’ll give you tried and tested methods you can use in your life to feel calm and rise above anxiety.
Find out more…
How hypnotherapy can help with anxiety and depression
How hypnosis can cure social anxiety
Hypnotherapy in pregnancy
Reasons to stay alive | Matt Haig (book)