Whether it’s to cut down or stop drinking altogether, many people turn to hypnotherapy for alcohol issues – and it’s very effective.
Are you worried that you’re drinking too much alcohol? Or maybe you feel that you always need a few drinks to relax, or enjoy a night out – but that a few often becomes too many?
There are considerable downsides to the temporary buzz and illusory sense of confidence that alcohol creates. As well as long-term health problems, impact on mental health and strain on relationships, alcohol is now officially estimated to be responsible for 5% of all deaths worldwide.
The good news is you can keep the spring in your step without hitting the bottle. Find out more…
Alcohol dependence and hypnotherapy
Making major life changes
The unexpected joy of being sober | Catherine Gray (book)