8 ways to communicate confidently

confident meeting

 

Not many of us believe we are great speakers, nor do we necessarily find ourselves comfortable when encountering new people and situations. How often have you found yourself rehearsing your words ahead of a meeting? Even though some might feel or appear more confident, it would be fair to say that they too occasionally get cold feet. Nervousness or palpitations can indicate a lack of self confidence – but there are ways you can help yourself.

Low self confidence can affect you in numerous ways: exam nerves, fear of public speaking, job interviews, meeting new people, stage fright, fear of being laughed at – to name just a few. Some of us experience visible or physical signs of low confidence such as sweating, stammering, shaking, or blushing.

So here are a few ways you can overcome this…

1. Start with what you know. If you have a presentation coming up, rehearse what you’ll say the first minute or so, preferably keeping it focused on something you know and understand well. If you start confidently, the nerves will decrease as you gradually settle into what you’re saying.

2. Listen – both to others who speak confidently, and yourself. Listening to the sound of your own voice, and enhancing your delivery with techniques from confident speakers, can teach you to speak with conviction.

3. Be humble. We all make mistakes, so don’t be afraid to occasionally check that everyone understands you – and if you do make a mistake, just make a joke out of it. People naturally warm to those who show their human side.

4. Maintain gentle eye contact. Be sure to include everyone in the room when talking to a group.

5. Crack a joke! A little bit of humour can work wonders, helping to lift any tension. You’ll get the attention of the majority of the crowd, and they’ll see you as warm and approachable.

6. Find points in common with your listeners. Interaction helps with sharing ideas – as well as learning more about others, and how else you can potentially interest them.

7. Smile! Much like eye contact, the non-verbal elements of your communication can make all the difference. You can better express yourself when you smile – and the warmth will come across in your voice as well.

8. Prepare. If appropriate, make a note of the key points you wish to communicate, and have them in front of you to help you maintain your focus. Rehearse a few times beforehand, and even if you don’t end up needing notes, just having them to hand can be reassuring. You might even ask someone you trust to give you feedback.

What next?

If you’ve tried most or all of these and are still struggling, there may be something holding you back at the subconscious level – and this is where hypnotherapy can help you. By addressing the root of low confidence – your self image in your own eyes – hypnosis helps you get rid of unwanted beliefs about yourself, helps clear the clutter in your mind, and can help you discover a new you. By using hypnotherapy, you can take care of most problems related to anxiety.

Fear of the situation can become reinforced the more you encounter it, and hypnotherapy for confidence can help you beat it. By working on your inner confidence and focusing on all your positive skills and attributes, hypnotherapy clears your mind – and this clarity is manifested externally through a sense of self confidence and assertiveness. You can try it out right now with these downloads (with a more comprehensive programme here).

However, there may be events in your past which contributed to your present situation, which may make it more helpful to work with someone who understands your individual history and circumstances. Seeing a qualified hypnotherapist such as myself can help you make peace with these, quickly and effectively. As a performing musician also, I understand especially well such feelings of stage fright; and have helped many of my clients with these issues (see my success stories). I am based in Canterbury, Kent and Peckham, London SE15; and also offer online sessions, wherever in the world you may be. Please feel welcome to call me on 07947 475721 for a free no-obligation 15 minute phone consultation – and soon you’ll be able to look back on that old anxiety as a thing of the past.

performance

Whether you have an interview or a big match coming up, a presentation to give, or an exam to pass, nerves can be a problem. Hypnotherapy for performance anxiety could be the answer. 

I can show you how to overcome performance nerves, using hypnotherapy to reduce anxiety and prepare for success. As a professional musician myself, helping people give their best performance is close to my heart. And whatever it is you need to be at the top of your game for, I can help you succeed!

 

 

Blog post:
Hypnotherapy for sports performance: how to be a winner
confident meetingBlog post:
8 ways to communicate confidently
Success stories:
Helping exam performance
Success stories:
Building academic confidence

Hypnotherapy for sports performance: how to be a winner

hypnotherapy for sports

woman athlete smiling

The Premiership football season started this weekend (I am an Arsenal supporter, for my sins) – and whether you follow it or not, chances are you’ll be hearing about its ups and downs over the next 9 months. Humans have always been fascinated by competitive sports, and sportsmen and women can become legendary figures and icons for future generations. But what is it that makes these individuals so unbeatable? How do they turn in one winning performance after another? And is it possible for anyone to get the same winning streak? Actually yes: the average human being can still develop sporting prowess through hypnotherapy for sports performance.

Hypnotherapy for sports performance: training the mind

While professional sportspeople undertake continual rigorous physical training of course, it’s less well-known that hypnotherapy is a much-favoured coaching technique. Hypnotherapy mentally helps a player to winning performances in several ways. Firstly, it can improve concentration. Hypnotherapy for sports performance is all about increasing a player’s ability to focus. Through methods such as autosuggestion, visualisation, and Neuro Linguistic Programming (NLP), hypnotherapy works on a subconscious level to help a player be calm in the face of tension, and give 100% concentration to their game.

Secondly, hypnotherapy relieves stress through helping players to relax. When a person is calm their mind is clear, and they are able to focus more effectively. This allows the player to concentrate on the ultimate goal of winning.

Also, hypnotherapy also uses the technique of visualisation to help players improve their strategy. In this way, they can break down their best techniques to the smallest parts and replay them in their minds over and over again. For example, a cricket player can go over a shot repeatedly to memorise every move in his body while he makes it. And this will enable him to perform the same shot to perfection in the future. Hypnotherapy for sports performance also helps players to anticipate an opponent’s moves, and to plan strategies to counter them.

Want to up your game?

Hypnotherapy for sports performance is useful in a variety of fields, from teams sports to individual competition. It has the potential to hone your technique and performance effectively, by harnessing the power of the mind. I have dealt with a number of clients looking to improve their focus and sporting performance in my career, and the effects of hypnotherapy are striking. Gone are the mental blocks that held them back, once they become more confident in themselves. And nothing supplies the winning quality more than self-belief! Why not test it out right now, with this hypnosis download?

I am a qualified life coach and hypnotherapist, experienced in coaching clients to help them make the changes they want in their lives (see my success stories). And I can help you move forward too. I am based in Canterbury, Kent and Peckham, London SE15; and also offer online sessions, wherever in the world you may be. Please feel welcome to call me on 07947 475721 for a free no-obligation 15 minute phone consultation to see how I can help.