“Caroline was very professional, and provided lots of detail beforehand about how hypnotherapy works and whether it would be suitable for me. Since the appointment with her, I think about myself a lot more; I know what I am and am not comfortable with, and am able to let go of negative feelings easily. I also have a different outlook on stressful situations and can now put myself first rather than worry about others’ opinions. I feel like I’ve regained confidence in myself and know exactly who I am and what I can achieve. I trust my gut feeling and automatic decisions a lot more now. Rather than trying to rationalise why I feel a certain way I just embrace this. Through hypnotherapy I’ve learnt that my subconscious is always present and helping me, and that I should really listen to myself rather than others. I would definitely do it again. Caroline provides such a valuable service – I would recommend anyone to have a session.” (NJ)