A 10-year problem solved in 1 hour

“I saw Caroline to work on my comfort eating. I had been trying to deal with the symptoms of the problem over 10 years, trying to build better habits, but without much success. It was causing potential health problems, and not controlling the habits was causing worse mental and emotional problems…”

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Breaking unwanted habits

“Caroline was welcoming and explained how each session would proceed. She was skilful at putting me at ease, and used imagery that I could relate to and had no issue envisioning. After the second session I became a non-nail biter! I was slightly sceptical at the time but the proof is in my hands, which I’m no longer ashamed to show.”

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Building academic confidence

“I felt cared for and listened to, and came out of the experience with a better outlook on my PhD and a greater sense of inner strength. I also felt more sure of myself in academic settings and trusting my instincts a little more. The hypnotherapy sessions seemed to give me an uplift and freed me from some of my damaging thought patterns…”

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Coaching for career development

“After being made redundant I went to see Caroline for coaching sessions to better understand what I needed to do to get back into work and find a fulfilling job. She provided me with excellent guidance and exercises that helped me to see my situation from a different perspective…”

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Controlling IBS symptoms

“My IBS symptoms are now no longer an issue due to hypnotherapy. After my hypnosis I felt I was finally in control. Caroline has massively helped me and I could not be more grateful to her. Caroline’s patience and understanding of my issues really helped – she did not judge me or make me feel like I was crazy, I felt like she just truly wanted to help me. I would 100% recommend her…”

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Dealing with anger

“My issues were anger, and my weight. I was tired and angry all the time, and I wanted to be the person that I was before my anger took over. My life is much better now – I am calmer and I love myself more. I found that I don’t need to be angry all the time about things that are beyond my control, and I can also control myself over food and not let emotions or food rule me…”

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Finding inner strength

“I wished to gain greater understanding of what I would like from my life and to find strength within myself to feel better about who I am, and move on from difficult relationship memories. I’m now more fearless about making decisions about what is right for me in my life and what is not, without the need to look back and question myself…” 

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Helping exam performance

“The session led to a really calm, positive and confident state of mind at a very high-stress time. My daughter felt incredibly positive and confident (without being overexcited or hyper), and one very welcome side effect has been that she has also slept extraordinarily well…”

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Hypnotherapy in pregnancy

“Caroline tailored an audio session for me when I was expecting my first child and was very nervous about the birth experience. She came up with a brilliant programme that I listened to repeatedly, which involved calming breathing techniques, visualisation and positive affirmations. I can’t speak highly enough of how it helped my nerves…”

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Letting go of negative feelings

“Caroline was very professional, and provided lots of detail beforehand about how hypnotherapy works. I am able to let go of negative feelings easily now. I also have a different outlook on stressful situations and can now put myself first rather than worry about others’ opinions. I feel like I’ve regained confidence in myself and know exactly who I am and what I can achieve…”

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Making major life changes

“I originally came to Caroline to reduce my alcohol intake as I knew this was affecting various aspects of my life. Since then, I haven’t had a single urge to drink alcohol, especially when in social environments when I thought I might struggle the most. I’ve also gained a huge amount of productivity, started to realise my potential again, and have even started a new business…”

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Managing chronic pain

“I had three sessions of hypnotherapy with Caroline to help reduce my chronic pain. Caroline guided me into a deeply relaxed trance like state – I felt very peaceful and even euphoric at times! After each session I noticed an improvement in my pain levels and deep sense of relaxation. The hypnotherapy I had with Caroline has helped me to relax, find peace and better manage my symptoms…”

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Moving on from family issues

“I was not feeling 100% confident in myself. I had suffered from the result of deep family issues that I could not move one from. After 3 sessions I was in a more positive and healthier state of mind. Now I do not react negatively towards stress, I do not stress out either and I find myself making much better decisions with a lot more patience. Thanks to Caroline, I live life stress free, healthier and much much happier…”

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Overcoming depression

“I really wouldn’t have believed such a shift in mindset was possible especially after two sessions. It’s life changing. You truly are a miracle worker. I’m recommending you left, right and centre to friends. I really can’t thank you enough.” 

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Overcoming insomnia

“I’ve suffered from insomnia for at least 20-25 years. We did three sessions together, and I can now have a few more hours sleep. I also find it a lot easier to go back to sleep and stay asleep now, so I really have to thank Caroline for the wonderful work that’s she’s done, and I do recommend her to anyone who is having problems with insomnia or anything else…”

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