Hypnotherapy involves a safe state of absorbed focus, rather like when you are engrossed in music or a film. Your subconscious mind becomes more receptive to suggestion and change, and it doesn’t matter whether you reach a light or a deeper state as it will still absorb what it needs to. Hypnosis encourages the subconscious mind to mobilise its own resources, and to look more deeply to resolve anything that is holding you back.
Hypnotherapy is completely natural and safe and there are no harmful side effects. When used by a professionally trained and skilled therapist the benefits are long lasting and often permanent.