Can you tell me about some of the techniques you use?

Cognitive Behavioural Therapy is the basis of the hypnotherapy approach of the same name, and focuses on unhelpful thoughts, emotions and behaviours which can interact and ‘snowball’. It has been clinically proven to help with conditions such as depression and insomnia.

Ericksonian hypnotherapy is based on the techniques of the American psychiatrist and psychologist Milton Erickson, who specialised in medical hypnosis and took the approach that the unconscious mind is creative and solution-generating.

There is no ‘one size fits all’ method, and I tend to incorporate a mixture of techniques with an overall solution-focused approach to best tailor treatment to you as an individual.