How long will it take, and what do I need to do?

Our sessions will be a co-creative process where we work together towards whatever your definition of a successful outcome is. While sometimes only one or two sessions are needed to achieve this, everyone is different and there are no guarantees – we are complex beings, and symptoms which may have been present for many years may realistically take closer to 4-6 sessions to reach a resolve. This will require some commitment from you in order to succeed, and there may be some ‘homework’ (for example, keeping a food/sleep/exercise diary, depending on what you have come for). I will also teach you self-hypnosis so you can take this skill away with you to use any time.