You are in full control the whole time. First we drop down from the conscious – which is only 10% of the mind – into the subconscious. Now we are addressing the whole person, 100% of the mind, rather than just treating the symptoms. I will help guide you into a state of relaxation where your attention may stay focused on what I am saying, or may drift away, or perhaps a bit of both. I will then return you to normal consciousness and you will be fully alert and re-energised, ready to continue with the rest of your day.