about me

I’m fully qualified with a practitioner diploma in Clinical Hypnotherapy, and NLP Coaching Certificate from London Hypnotherapy Academy. I am a Member of both the Association for Professional Hypnosis and Psychotherapy, and the National Council for Hypnotherapy. I’m fully insured and have a DBS certificate (formerly CRB check).

I have also undertaken specialist training in conditions including anxiety and depression; and completed the NCFE Level 2 Certificate in Awareness of Mental Health Problems.

I offer help with emotional and physical issues such as losing weight, insomnia, anxiety, stress, low self-esteem, depression, and chronic pain. My life coaching services provide support and motivation with more practical issues like redundancy, making life changes, and achieving fitness goals. I use a variety of techniques including Cognitive Behavioural Hypnotherapy (incorporating CBT), Eye Movement Desensitisation and Reprocessing (EMDR),  Emotional Freedom Technique (EFT), and solution focused strategies. This means that I can always structure sessions around what works best for you, rather than a one size fits all approach.

As a professional musician, I am especially able to help people to fulfil their creative and performance goals. This might be overcoming stage fright, letting go of negative limiting beliefs, or becoming more focused, to reach their potential. My in-depth understanding of performance anxiety, also means I can help with fears around public speaking or presentation nerves.

Whatever the issue, I will always design an approach to suit you, and tailor sessions to your individual needs. I also work with children and young people.

If you’re not sure whether coaching or hypnotherapy is more appropriate, check the FAQs, email me at carolinejago @ mail.com or call me on 07947 475721 for a no-obligation 15-minute phone consultation – I’ll be happy to answer your questions.