Find your true purpose with coaching

person writing and drawing in notebook

person writing and drawing in notebook

Why life coaching? Well, if you’re thinking about making progress in life with a clear strategy, the answer may already be obvious. Basically, it’s not easy to simultaneously hold a vision, map out a path, walk that path and measure your own progress all by yourself.

Clarity out of confusion

If you’ve ever embarked on a major project of any kind will recognise the sense of overwhelm that can sometimes take some of the excitement away from proceeding with your vision. I experienced this myself when I began as a musician. As I thought about the kinds of problems I faced, I came to understand and accept that it would always be difficult to have both an overarching view of my long-term goals, a cogent understanding of my near-term strategies, and a confident and simple approach to walking my daily path. The reason was clear: each of these activities requires that I adopt a different perspective. And it’s hard to be in more than one place at a time. Often I would be conducting one activity from the perspective of another. So no wonder I occasionally felt confused and overwhelmed.

Finding solutions

Life coaching offers a solution by providing objective recognition, validation and reinforcement. A life coach helps you to clarify your goals, test your plans against your resources and your intentions, and measure your progress. A coach also asks you to live up to standards you set together. I think of the kind of business coaching and life coaching that I practice as motivating. It’s about advising, focusing, and encouraging my clients to find solutions to their problems. From there, they can achieve personal growth and a way of being in the world that flows organically and authentically from who they really are.

Becoming your true self

Life coaching can introduce you to the self you were meant to be. The time you invest in the coaching process will be amply repaid by your greater ability to recognise, nurture and evoke that self. Discovering your passion and purpose is vital to your joy and well-being. In our society, we tend to ignore our special talents, and choose a career hoping for a sense of security. But too often, what makes us feel safe does not fulfil us at a deeper level.

It may not always be possible to change your work immediately to something you love. But if you follow your passion, it will often lead you there. And even when you have to earn money in ways that might not utilise your talents, you can seek volunteer opportunities and hobbies to express who you are. And these can lead to the work that you will eventually do. There is a deep desire within you to express yourself in ways that give you joy. It is your job to discover what that is and to bring it about.

I am a qualified life coach and hypnotherapist, experienced in coaching clients to help them make the changes they want in their lives (see my success stories). And I can help you move forward too, whether you seek career coaching or support in a new venture altogether. I am based in Canterbury, Kent and Peckham, London SE15; and also offer online sessions, wherever in the world you may be. Please feel welcome to call me on 07947 475721 for a free no-obligation 15 minute phone consultation to see how I can help.

 

Break the cycle of alcohol dependence with hypnotherapy

alcohol dependence

champagne flutes

Alcohol dependence is a killer. It’s now officially estimated that 5% of all deaths worldwide are attributable to alcohol. That’s 1 in every 20 people – enough to sober anyone up.

If you feel that you’d like to have greater control over your drinking, good news. It’s currently Go Sober for October, where you can raise money for MacMillan Cancer Support as well as giving your body a significant health boost.

But what if you know that you’ll just go straight back to your old ways with a large one once midnight strikes on November 1st?

Alcohol dependence: the physical and mental toll

A number of my clients admit that they drink more than they should, usually in response to stressful life conditions. Alcohol becomes indelibly associated with relaxing after work, and eventually the habit turns into a dependency. That this is a socially accepted norm doesn’t help.

However, excess alcohol can lead to problems which not only affect you physically, but mentally too. For example, did you know the impact that drinking has on your sleep? Many think that alcohol helps them drop off more quickly. While this may seem to be the case, the actual quality of sleep is poor. Alcohol affects the REM sleep cycle – when we most commonly dream – which in turn affects learning, memory, and mood. More serious problems such as depression can ensue, compounded by alcohol being a depressant to begin with.

Like most other addictions, alcohol dependence can create a warped reality where those affected no longer have any control. Alcohol can rip apart families, end careers – and as the stats now show, increasingly end lives. There are many medical downsides associated with alcohol, and the social implications can be equally serious. Without help, alcohol dependence can run rampant to the point where someone loses everything that is precious to them. They drink in response to their problems – but as drinking causes more problems, they have to drink more to keep reality at bay. It really is a vicious cycle, leaving people feeling that a way out is impossible.

Finding a permanent solution through hypnotherapy

However, this is an illusion, which a change of mindset can reveal. And this is where hypnotherapy can help. Having worked with people with different addictions, I’ve found that what they often needed was simply someone to help them overhaul their thinking. From there, we worked on learning healthier coping mechanisms and resolving unmet needs. In this way, hypnotherapy can offer a permanent solution.

If you feel as though you might never be free of the urge to reach for the bottle, whether to celebrate a good day or console yourself after a bad one, consider hypnotherapy. You really have nothing to lose, and everything to gain – and you can even make a start right now with this download. I am a qualified hypnotherapist, experienced in supporting clients to make the changes they want in their lives (see my success stories). I am based in Canterbury, Kent and Peckham, London SE15; and also offer online sessions, wherever in the world you may be. Please feel welcome to call me on 07947 475721 for a free no-obligation 15 minute phone consultation to see how I can help.