Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better.
It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need.
Finally, you’ll learn how to support healthy sleep during the waking hours – what works with or against your sleep.
Take control of your sleep! Learn how sleep – and lack of it – affects every aspect of your life.
Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need. Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to sleep well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need.
Paperback: 248 pages
Publisher: Capstone, 2018